Truth and Lies About Protein

The Protein Myth

One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you.   Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. (more…)