Dr. Greger's Daily Dozen

In the following video, Doctor Michael Greger shares his simple and effective method for planning one’s daily food intake so as to include the greatest number of beneficial nutrients.

He recommends: 5 beverages, 5 servings of vegetables (including two greens and one cruciferous), 4 servings of fruits (one of which is berries), 3 servings of legumes, 3 servings of whole grains, 1 serving of flax, 1 helping of nuts, 1 serving of herbs and spices and one daily dose of exercise.
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