Avocado

avocado

Avocado is fatty fruit that is excellent for your health. It has a buttery taste that combines well with many foods. If the avocado is overly ripe, use it in your hair instead of on your plate.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins such as folic acid. Avocados are high in healthy fats such as oleic acid, palmitic acid and linoleic acid, and studies have shown that consuming avocados regulates blood cholesterol (increasing HDL “good” cholesterol while decreasing LDL “bad” cholesterol)