Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Truth and Lies About Protein

The Protein Myth

One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you.   Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. Continue reading “Truth and Lies About Protein”

Raw vegan food can eliminate migraines and transform your health completely

Kristina Carrillo-Bucaram

The way that Kristina Carrillo-Bucaram transformed her life and her health is truly inspiring. At sixteen she was pre-diabetic with hyperglycemia. By eighteen, she suffered awful migraines, insomnia, depression, nausea, constipation, hair loss, skin problems, lack of confidence and her blood sugar issues remained. Continue reading “Raw vegan food can eliminate migraines and transform your health completely”

Limon Panama: The World’s Central Garden

Limon Panama can be described as Paradise on Earth, at the center of the globe.

Limon offers the perfect climate, with perfect proportions of sun, water, wind and earth. But Limon overflows with love. Its people are among the happiest in the world. The Limoners are joyful, honest, compassionate and generous. In Limon, the gardens bloom all-year-long and every day there are abundant fresh fruit. Continue reading “Limon Panama: The World’s Central Garden”