The Original Pizza Recipe was Delicious but Flawed
Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”
This fantastic recipe comes from Natalia Star of Oceanica Wellness. Natalia has created a masterpiece that is nearly too pretty to eat.
Ingredients: Carrots, alfalfa sprouts, broccoli, sun dried tomatoes, extra virgin olive oil, fresh lemon juice, paprika, kale.
Preparation instructions: shred two large carrots and a small head of broccoli. In a large bowl, mix the aforementioned shreddings with some alfalfa sprouts, sun-dried tomatoes, extra virgin olive oil, freshly squeezed lemon juice, and paprika. Press the mixture into the shape that you like, and top with more sun-dried tomatoes. Surround it with small bouquets of kale. Enjoy!
Cacao is among the most famous plants on Earth. Its name comes from the Greek, and means “food of the gods”. Cacao was used and cultivated by ancient Central American indigenous tribes such as the Mayas, Aztecs and Kunas as currency. Their abundant gold was used as a mere decoration as it could not be as valuable as that which produced health.
Modern scientists are re-discovering the many medicinal uses of antioxidant-rich cacao, including its ability to fight cancer, heart disease, type 2 diabetes and depression, while stimulating cognitive function, improving memory and intelligence.
Cacao, and Natural Chocolate
Cacao is the most important component in the production of chocolate. While commercial chocolates often contain copious amounts of sugar, cow milk and other addictive and toxic substances, it is certainly possible to produce a high quality chocolate using only healthy ingredients like cacao, coconut, and a natural sweetener like stevia, honey or maple syrup.
Health Benefits of Cacao and Chocolate
A 2012 study published in the New England Journal of Medicine found a “close, significant linear correlation between chocolate consumption per capita and the number of Nobel laureates”. (1)
Other recent studies have shown a positive effect on cholesterol, cough, weight loss, eczema, heart disease, high blood pressure and skin care.
In my wellness center, several female clients reported an absence of PMS symptoms following a chocolate therapyadministered prior to the expected onset of the monthly symptoms. This chocolate therapy consisted of painting dark chocolate sauce on the patient from head to toe, allowing the skin to absorb the nutrients, as well as inhalation of the chocolate aroma, and a small amount of this same chocolate mixture was consumed.
Chocolate has long been considered an aphrodisiac and a mood-enhancer. Raw cacao stimulates the production of endorphins, dopamine, and serotonin, important neurotransmitters that block pain while creating pleasure and relaxation. Endorphins are our natural pain relievers; when pain suddenly disappears, a feeling of euphoria takes its place. Dopamine produces a feeling of joy with heightened focus and attention. Serotonin is our natural anti-depressant and it is important for relaxation and sleep. Each of these neurotransmitters are needed for good physical and mental health. Higher-than-normal levels of these neurotransmitters is likely to produce a feeling of intense pleasure and euphoria.
Interestingly, when forced to choose between chocolate and sex, 22 percent of women said they’d prefer chocolate. A survey of 2000 people found that alcohol, chocolate and sex were the three most difficult things to forgo. (2)
It is important to keep both sides of this coin in proper perspective. While decreasing pain and increasing both pleasure and relaxation are normally welcomed benefits, relying on any one nutrient to stimulate these natural functions can lead to addiction and unpleasant withdrawal symptoms if consumption ceases. In other words, cacao may be considered a medicine, and it is important to regulate the dosage. An excess external stimulation may cause the body to under-produce on its own, which would explain the withdrawal symptoms.
The Chicago Sun Times reported that people who suffer extreme depression have an irregular production of phenylethylamine or PEA, an amphetamine that stimulates dopamine receptors and increases mental alertness, pulse, blood pressure and blood sugar levels. When we fall in love, our brain naturally releases phenylethlamine, producing so much pleasure that it can be addictive. The heartbroken may self-medicate by binging on chocolate since chocolate is high in phenylethylamine.
Theophylline is a stimulant of the heart and central nervous system, relaxes the bronchial smooth muscles, and may be effective in preventing and treating apnea in premature infancy.
Anandamide is an endocannabinoid. Endocannabinoids occur naturally in the brain, but are most concentrated in the cannabis plant, and to a much lesser extent in cacao.
The Raw Cacao Fruit
Pictured above is an entire cacao pod, which grows directly from the trunk of a tree in Central America.
The picture above shows the cacao pod sliced in half, revealing the seeds covered in a sweet gooey white gel.
Pictured above are the raw seeds covered in white slimy gel. This sweet gel may be the key to prevention of cancer and heart disease as it is consumed by the indigenous tribe that does not suffer either of these degenerative diseases. There are almost no studies on the consumption of the gel, most probably because developed countries normally only receive the processed cacao and have never had access to the fruit in its raw form.
The scientific name of the chocolate fruit is “Cacaotero Theobroma”. Its chemical composition includes a large number of vitamins, amino acids and other phyto-nutrients… over 300 compounds in all. The flavor components include polyphenols, aliphatic esters, unsaturated aromatic carbonyls, pyrazines, diketopiperazines, and theobromine.
Per 100 grams, the seed contains 456 calories, 3.6 grams of water, 12.0 grams of protein, 46.3 grams of fat, 34.7 grams of total carbohydrate, 8.6 grams of fiber, 106 mg of calcium, 537 mg phosphorus, 3.6 mg iron, 30 mg beta-carotene, 0.17 mg of thiamine (Vitamin B1), 0.14 mg riboflavin (Vitamin B2), 1.7 mg niacin (Vitamin B3), and 3 mg ascorbic acid (Vitamin C).
Wealth of India reported that the edible pulp of the fruit contains 79.7–88.5% water, 0.5–0.7% albuminoids, astringents, etc.; 8.3–13.1% glucose, 0.4–0.9% sucrose, a trace of starch, 0.2–0.4% non-volatile acids (as tartaric), 0.03% Fe2O3 and 0.4% mineral salts (K, Na, Ca, Mg).
Raw seeds contain 0.24 mg/100 g thiamine, 0.41 riboflavin, 0.09 pyridoxine, 2.1 nicotinamide, and 1.35 pantothenic acid.
Cocoa also contains about 18% proteins, fats (cocoa butter), amines and alkaloids including theobromine (0.5 to 2.7%), caffeine (ca 0.25% in cocoa; 0.7 to 1.70 in fat-free beans, with forasteros containing less than 0.1% and criollos containing 1.43 to 1.70%), tyramine, dopamine, salsolinol, trigonelline, nicotinic acid, and free amino acids; tannins; phospholipids; and more.
The seeds, leaves and roots contain alkaloids theobromine and caffeine which has diuretic and vasodilator. Antitumor activity was found in the root and bark. The seeds contain fat (cocoa butter) are used in pharmacy as an emollient and for making ointments and creams. It is helpful in treating dry skin, burns, dandruff, dysentery, measles, and even snakebites, according to folk healers. Overall, cocoa is slightly tonic and stimulant, although in large doses or in sensitive individuals, can cause insomnia and tachycardia. (5)
Cacao and Caffeine
To compare the amount of caffeine in a 6 oz cup of various beverages, I rely on information from Tyler and Palotti (6,7).
Expresso coffee: 310 mg
Boiled coffee: 100 mg
Instant coffee: 65mg
Hierba mate: 25–50 mg
Tea: 10–50 mg
Cola: 25 mg
Coca cola: 20 mg
Cocoa (cacao): 13 mg
Pepsi cola: 10 mg
Chocolate Consumption, Cognitive Function, and Nobel Laureates, Franz H. Messerli, The New England Journal of Medicine, October 18, 2012.
This recipe takes less than five minutes to make, and it’s nutritious and delicious:
lots of love
three roma tomatoes
one small beet
one medium carrot
three juicy lemons or limes
fresh basil, oregano, thyme and rosemary
one clove of garlic
optional: a cayenne pepper
Wash and chop everything. Juice the limes. Toss all ingredients into a high power blender and blend for 90 seconds for warm delicious soup. You can draw a heart in the soup before serving it if you desire.
FullyRaw Kristina shares this extremely helpful recipe for those coffee lovers that are looking to cut out the caffeine to enjoy a more balanced energy level without the crashes or “lows”. Be aware that serious addicts will likely experience some withdrawal or detox symptoms such as headache and/or lethargy. But you will definitely recover, and you will feel lighter, fresher, and more liberated.
Vitamix or Blendtec blender
1-2 cups of coconut water
5-10 pitted dates
¼ cup carob powder
a few fresh peppermint leaves
a small vanilla bean or a few drops of vanilla extract (without alcohol)
a dash of cinnamon or nutmeg
2 tablespoons of raw cacao
fresh almond milk (make your own with the following instructions)
Almond milk creamer:
Run 1 ½ cups of soaked raw almonds through a slow juicer (or blend with a Vitamix and strain with an almond milk bag). Run through juicer with water or if you want it to be sweeter, use coconut water instead.
You may already know how to make delicious vanilla ice cream using only frozen bananas and a few drops of vanilla. But here, Kristina raises the banana with a magnificent arrangement of three ice cream flavors, topped with gooey delicious fruit sauce and fresh cherries.
5-10 ripe bananas, frozen overnight
One perfect banana for your banana split
the water of one young coconut
1 – 1 ½ fresh pitted dates
½ cup of sliced pitted cherries and 3 perfect cherries to put on top
1 cup sliced mango
1 cup blackberries
1 cup raspberries
¼ cup Carob powder
¼ diced mango bits and ¼ blended
¼ chopped raspberries and ¼ blended
¼ finely chopped blackberries and ¼ blended
Vitamix or Blendtec blender
Blend the ice cream ingredients together as shown in the video, then blend the topping ingredients and pour over the ice cream. Sprinkle with more toppings!