Vegan Sushi is the sexiest sushi by far. Emptying the sea of fish is decidedly unsexy and it will happen by 2048 according to an international team of ecologists and economists if humans continue consuming animals. Go vegan today and help us stop the sea (and land) apocalypse now.

As you can see, Vegan Sushi is sensuous and sexy. It has all the colours, textures, shapes and taste of your favorite sushi rolls, but it’s much better, because it’s completely cruelty-free.

Raw vegan sushi is the healthiest option, with an emphasis on fresh fruits like avocado. To make raw vegan sushi rolls, use shredded cauliflower instead of rice. The purple cauliflower shown here is an organic variety originally from Ontario, Canada.

To prepare your own vegan sushi at home, you will need some sheets of nori seaweed, and some japanese or panamanian rice.

You will also need three fruits or vegetables of your choice, some black sesame seeds, rice vinegar and soy sauce. Ginger and wasabi are great garnishes, but make sure to prepare your own instead of buying processed wasabi that contains animal by-products.

Vegan Sushi rolls are sliced into seven to ten equal pieces and presented with a variety of sauces and toppings including soy sauce, sweet mango sauce, creamy sauce, thinly-sliced ginger and spicy wasabi paste.


Pan Pita y Ceviche

Vegan ceviche!

Who doesn’t like a good trio? 1. Mango, aloe, basil, sage. 2. Mushrooms, tomato, yellow paprika, purple basil, dill, rosemary. 3. Cucumber, yellow bell pepper, coriander, chives, peppermint.

All 3 marinated for half an hour in lemon juice with red onion and red paprika. If you want it a little less acidic, cut the lemon juice with orange or passion fruit juice. The above is raw vegan and can be enjoyed as is or with spicy peppers.

Optional: serve with fresh pita bread or a vegan cracker. You can also make coconut ceviche or palm hearts.




Abundant green and purple basil is preventative medicine for your body and mind. Mix in other medicinal herbs like Chives, garlic, sage, oregano, dill, mint, rosemary, mangueyita for synergistic benefits. Top with Mushrooms for their fleshy texture and avocado for healthy fats and creamy texture.

Zuchini Noodles with Basil Pesto topped with Portobelo Mushroom
Zuchini Noodles with Basil Pesto topped with Portobelo Mushroom

This is a raw vegan option worthy of royalty… Basil pesto made with basil flowers, the most medicinal part with an unmatched nutrient profile.

Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto
Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto

Blend basil leaves or flowers with green peppers, grapeseed oil, himalayan sea salt, garlic and lime juice.

Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto, fresh tomatoes and fresh basil
Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto, fresh tomatoes and fresh basil


The only thing sexier than two vegan pizzas is sharing them with two sexy vegans. We vegans are much sexier than carnists for the following reasons:

1. Vegans have greater blood flow to all our parts because plants do not have cholesterol. That means harder erections and stronger orgasms for both men and women (yes, female sexual organs also become erect when excited ).

2. Vegans have more stamina because plant digestion is quick and easy.

3. Vegans smell and taste better, especially raw vegans.

4. Los veganos son más fuertes y más seguros que los carnistas. Los fuertes y confiados somos conocidos por nuestra compasión por los débiles, mientras que aquellos que carecen de confianza fingirán fortaleza siendo crueles contra los inocentes.

5. The vegan lifestyle leads to an ideal body weight. If you like a slim and toned body, you will find many of them in the growing vegan community.

To make 3 sexy pizzas at home, do it in three simple parts:

1. Prepare the pizza bases

Mix 2 cups warm water with 3 teaspoons of instant yeast, 1 teaspoon of baking powder, 3 teaspoons of himalayan sea salt, 3 teaspoons of sugar, 3 teaspoons of coconut oil and 9 cups of wheat flour * (sadly this recipe contains gluten). Kneed it until it has the right texture (a non-sticky ball). Cover the ball with a little more coconut oil and leave it covered until it grows to twice the size. Divide the dough into 3 balls, folding the ball down several times until it is very round, then flatten it with a rolling pin. Heat the oven and cover 3 pizza trays with coconut oil. Transfer the bases to the trays and put them in the oven to pre-cook them (so the rest of the ingredients avoid too much cooking).

2. Prepare the Pizza Sauce

Boil 12 roma tomatoes in a saucepan. When they soften, it drains the water. Peel the tomatoes and blend with garlic and a little pink salt, then continue cooking to evaporate some of the water.

3. Prepare Two Cheeses for your Pizza

Boil 6 chopped potatoes in a pot. When they soften, it drains the water from both. Blend half of the potatoes with himalayan sea salt; the other half with garlic, pink salt and paprika (to have 2 colors of cheese).

Every Pizza is a Masterpiece

Take your pre-cooked base out of the oven and assemble it with a lot of love to your liking or the taste of the person who is going to eat this work of art.

Por lo general, primero cubriras la parte centrica de la base en salsa. Luego, agregarás una capa de queso blanco. Seguirás agregando las frutas, vegetales y hongos que le apetece. Y finalmente se agrega otra capita de queso anaranjado.

Meteles al horno hasta que tengan el nivel de esponjoso/crujiente que prefieres. Sacalos, y agrega hierbas aromáticas frescas (albahaca, romero, oregano, cilantro etc).

Disfrutas las sexi pizzas con otros/as sexi veganos/as o convierte unos/as nuevos/as (no olvida los de 4patas).

Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Vana's Raw Vegan Pizza

vana's raw vegan pizza

Here is an exciting recipe for all pizza-lovers… In the following video, Vana will show you how to make a delicious and beautiful pizza that is also good for you. Vana’s recipe does require a food dehydrator, though. For those that do not have one, I am working on finding an alternative, perhaps using the sun’s infrared rays… stay tuned. Those that do have a dehydrator will love this recipe… (more…)

Natalia's Flower Garden

Natalia Star's flower-garden

Flower Garden Salad and Raw Vegan Meal

Natalia Star's Raw Vegan Flower Garden

Natalia Star's Flower Garden Salad

On the left: Natalia’s cucumber salad… cucumbers cut in cubes, with olive oil and pepper.

Main: Stuffed bell peppers. To make the stuffing, mix shredded romaine leaves, zucchini, a tiny bit of alfalfa sprouts, chopped peanuts, olive oil, cumin and curry powder.

On the side: carrots in olive oil with paprika.

Natalia StarThis recipe from Natalia Star of Oceanica Wellness.

Natalia’s Raw Vegan Carrot “Cake” SaladEnsalada “tortita” de Zanahoria de Natalia

Natalia's Carrot Cake Salad

This fantastic recipe comes from Natalia Star of Oceanica Wellness. Natalia has created a masterpiece that is nearly too pretty to eat.

Carrot Cake Salad  - grated carrot and alfalfa sprouts on top  of kale

Ingredients: Carrots, alfalfa sprouts, broccoli, sun dried tomatoes, extra virgin olive oil, fresh lemon juice, paprika, kale.

natalias carrot cake salad 2

Preparation instructions: shred two large carrots and a small head of broccoli. In a large bowl, mix the aforementioned shreddings with some alfalfa sprouts, sun-dried tomatoes, extra virgin olive oil, freshly squeezed lemon juice, and paprika. Press the mixture into the shape that you like, and top with more sun-dried tomatoes. Surround it with small bouquets of kale. Enjoy!

natalias carrot cake salad 3

Natalia Star

Natalia is the founder of Oceanica Wellness. Her writing is uplifting and inspirational. She wants to help you to enjoy a healthy lifestyle and is my co-hostess in our 7-day Raw Vegan Challenge.

Esta fantástica receta viene de Natalia Star de Oceanica Wellness. Natalia ha creado una obra maestra que es casi demasiado bonito para comer.

Carrot Cake Salad  - grated carrot and alfalfa sprouts on top  of kale

Ingredientes: zanahorias, brotes de alfalfa, brócoli, tomates secados al sol, aceite de oliva extra virgen, jugo de limón fresco, pimentón paprika, col rizada.

natalias carrot cake salad 2

Instrucciones de preparación: triturar dos zanahorias grandes y una pequeña cabeza de brócoli. En un tazón grande, mezcle los shreddings mencionados con algunos brotes de alfalfa, tomates secos, aceite de oliva virgen extra, zumo de limón recién exprimido, y el pimentón. Presione la mezcla en la forma que te gusta, y encima con más tomates secados al sol. Rodea con pequeños ramos de la col rizada. Disfrute!

natalias carrot cake salad 3

Natalia Star

Natalia es el fundadora de Oceanica Wellness . Su escritura es edificante e inspirador. Ella quiere ayudarle a disfrutar de un estilo de vida saludable y es mi co-anfitriona en nuestro Desafío Crudi-Vegana de 7 días.