Cholesterol is vitally needed to keep you alive. It is required to prevent internal bleeding and altzeimer’s and to reduce inflammation and it protects the nerves.
Cholesterol is demonized for the purpose of selling cholesterol-reducing drugs. Cholesterol is produced by your own body, and is only minimally influenced by diet.
The same elements that help your bones also help your heart: calcium, magnesium. Calcium is a macromineral that is very easy to get from food. Magnesium is a micromineral. Silicon or Silica is important for the entire connective tissue of the body and the nervous system.