TOTAL HEALTH PLAN

The first step in my total health plan is to breathe the cleanest air possible, and to get at least fifteen to thirty minutes of direct sunlight on your body every day.

Clean air is charged with pure life force energy called prana. This is your number one nutrient, above water and way above food.

Sunlight

You need some unblocked sunlight on your body every day, so don't use any sunscreen for the first 15-30 minutes outside. If you want to stay out longer than your required 30 minutes and you want to avoid getting burned, then you should use coconut oil to reflect the ultraviolet rays. Plus, the coconut oil will provide some wonderful nutrients as well as moisture for your skin.