The body is a sophisticated vehicle for the soul. We may not ever feel the need to stretch ourselves into strange positions, but we certainly ought to maintain our body in the healthiest condition that we can. As with martial arts practices, the physical part of yoga, the asanas or postures at once stretch and strengthen all of the muscles while purifying them of toxins.

Mayurasana

Salamba Sirsasana

Pincha Mayurasana

Bakasana

Parsva Bakasana

Bhujangasana

Cakrasana

Eka Pada Urdhva Dhanurasana