Everyone is Going Vegan. Here is Why.

Joaquin Phoenix Vegan. Photo source: PETA.

Everyone? Yes, everyone! And that includes you, dear reader.

Historically, the brightest and most elite thinkers of our world have always preferred plants over animals on their plates. That includes Albert Einstein, Albert Newton, Nicola Tesla, Hippocrates, Pythagoras, Benjamin Franklin, Budha, Gandhi, and more. The earliest vegans maintained this healthy lifestyle while the masses clung to tired patterns of senseless, unhealthy, barbaric behavior.

Today, all leading health organizations and studies support plant-based diets. That includes the World Health Organization and its International Agency for Research on Cancer (IARC), the American Academy of Nutrition and Dietetics, the Food & Agriculture Organization of the United Nations*, the American Heart Association, the American Journal of Cardiology, and The China Study, based on 20 years of research by  Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, a study described by The New York Times as “the Grand Prix of epidemiology.”

All serious athletes prefer plants to power their performance. And that includes UFC Champions, NFL football stars, ultra-marathon runners, major league baseball players, NBA basketball stars, heavy weight lifting champions, figure skaters, and heavyweight champion boxers. (See my article The New, Improved Mike Tyson.) (more…)

A Roadmap to Inner Peace

Inner peace cannot be purchased or sold, nor can it be downloaded or e-mailed. The good news is that you already have it within you. If you have not found it yet, you are probably not far from finding it. The most common reason for not finding inner peace is that we instead chase after small portions of outer peace. We tell ourselves that we have found inner peace, and we stop searching for true inner peace before even beginning to search within. The following tips will help you to distinguish true inner peace from its impostor, outer peace.

Inner peace vs. outer peace

Inner peace is always within you, while outer peace depends on one or more outside circumstances. Inner peace was within you before you were born, will be with you after you die, and it is in you now, even if chaos surrounds you. Outer peace comes and goes depending on external circumstances, such as soft music or nature sounds, a relaxing massage or a yoga class. Inner peace is permanent; outer peace is temporary.

Yoga and the search for inner peace

Yoga is designed to help you find inner peace, and all true yoga masters have found it. If you ask ask any yoga practitioner about inner peace, they will attest to the peaceful feeling that they get after each and every yoga class. But usually they are describing outer peace. The illusion of inner peace is created by the soothing environment of Indian music, incense, candles and slow movements that often culminate with everyone lying flat on a warm wooden floor under cozy blankets as the instructor recites loving verses from an ancient text. But real inner peace does not require any of this. And real inner peace cannot be lost in a traffic jam, nor can it be taken from you in an armed robbery.

Some yoga practitioners will admit that yoga is their drug. The instructor is the dealer. Student often seek their instructor again and again to “acquire” more peace. Unfortunately, the peace that can be “obtained” from any outside source is always shallow and temporary.

Inner peace on the World Wide Web

If you search the Web for “Inner Peace”, thousands of images will come up, most depicting a lone person in nature, as if to suggest that you may acquire inner peace by traveling to a lonely place, then sitting cross-legged with your eyes closed as your personal photographer captures you and the beautiful scenery that you don’t mind missing because you will be able to see it on Instagram later. This is definitely outer peace, because it required things outside you, such as a plane ticket, a curious rock formation, and either a camera man or a tripod.

Inner peace depends solely on one’s attitude and actions.

Engaging in some relaxing activity is not the kind of action that will allow you to find inner peace. The specific action that is needed is to love. Yes, it sounds simple, but most people do not do it consistently enough to understand that this is the only method of finding that never-ending supply of inner peace.

That which can be acquired can be lost. That which has always been your essence shall always remain.

–Michael Ducharme

To achieve a deep, permanent, inner peace, it will be necessary to find it deep within your core. Peace is your essence. Once you find it, it will remain with you regardless of your outward circumstances. Real and profound peace, once discovered, can never be lost.

Love is your essence… love generates peace.

Adopt the correct, loving attitude, and this will lead you to take appropriate actions in every aspect of life. Even if your outward circumstances seem chaotic, love the chaos, and you will generate peace.

Yoga: The Game of Life, The Game of Love

Most yoga classes only focus on physical postures and breathing exercises. This will direct your attention to a small part of your existence and leaves many parts of your existence unexplored. But yoga is, in fact, a complete “system” for living well. You may even think of it as a game. When it is “played” lovingly, the result will be a peaceful and successful existence. The following is a circle that represents the yogic game of life:

The 10 circles of Yoga

The outer circle, “yama”, means “control or observation” of the Universe as a whole. The yogic rule would be “to love the Universe”.

The second circle, “niyama” means “to control and observe one’s immediate surrounding”. Therefore, take good loving care of your personal space.

The third circle, “asana”, refers to one’s posture, and this includes not only the poses and movements of the physical body, but also mental and spiritual postures too. Love your body, and ensure that it acts in a way that serves the needs of the soul.

The fourth circle, “pranayama” refers to observation and control of the life force energy, which is taken in primarily through the lungs. Loving this energy will lead you to avoid wasting it, and thus your reserves will continuously increase.

The fifth yogic circle is “pratyahara” To discover your complete and lasting peace, it would be more recommendable to pay attention to #’s 1,2,5,6 and 7.

A final detail on the importance of searching for “complete” peace. Let us take the example of a person that is 99% happy… this person may be considered “well” and the 1% that is lacking can easily be blamed on external circumstaces. This is “bad yoga”. One percent may sound negligible, but it isn’t. One percent of your life is about fifteen minutes each day. Fifteen minutes of suffering is… FAR TOO MUCH! It is within your power to search for and find and eliminate this one percent that blocks peace and causes suffering. It costs nothing, therefore anyone can do it. But almost nobody does, because it requires correct ATTITUDE and ACTIONS in EVERY aspect of life, not just in the parts that others can see.

Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Truth and Lies About Protein

The Protein Myth

One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you.   Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. (more…)

Hanshi's Download: How Albert Mady Saved my Life... Twice!

Albert Mady Teaching

Grand Master Albert Mady
Grand Master Albert Mady

For anyone not familiar with Karate lingo, “Hanshi” is a Japanese word that means “respected one” or “grand master”. The training that I received from Hanshi Albert Mady has improved my life in countless ways. At Mady’s Chicara Dojo in Windsor, Ontario, Albert Mady taught me to control my body and my mind. I learned, through Albert, that martial arts is not about violence or showing off, but rather, about living with integrity, respect, honor, and balance.

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