The Real Benefit of Diet vs. Drugs, according to Dr. Michael Greger

Beirut Panama Tabouleh Fatoush and Hummus

A properly-designed vegan/plant-based diet is 20 times more effective at preventing and even reversing chronic disease. As many as 99.4% of heart attacks can be avoided if the patients were to follow a balanced vegan diet.

In this eye-opening video, Dr. Greger shows how most prescription drugs only provide a 3% chance of curing a long-term disease. He suggests that many patients would opt not to take such medications if they were properly informed about the prescription drug’s real effectiveness. Some doctors choose not to inform their patients about the ineffectiveness of drugs precisely to avoid having the patient refuse the treatment.

Dr. Greger goes as far as to say that to practice non-lifestyle medicine is to practice deceptive medicine.

Watch this brilliant video here:

Source: https://nutritionfacts.org/video/the-actual-benefit-of-diet-vs-drugs/

Dr. Greger's Daily Dozen

In the following video, Doctor Michael Greger shares his simple and effective method for planning one’s daily food intake so as to include the greatest number of beneficial nutrients.

He recommends: 5 beverages, 5 servings of vegetables (including two greens and one cruciferous), 4 servings of fruits (one of which is berries), 3 servings of legumes, 3 servings of whole grains, 1 serving of flax, 1 helping of nuts, 1 serving of herbs and spices and one daily dose of exercise.

I would recommend checking out Dr. Greger’s Web site, nutritionfacts.org, where you can learn everything about nutrition, or even download Dr. Greger’s Daily Dozen Android App.

Everyone is Going Vegan. Here is Why.

Joaquin Phoenix Vegan. Photo source: PETA.

Everyone? Yes, everyone! And that includes you, dear reader.

Historically, the brightest and most elite thinkers of our world have always preferred plants over animals on their plates. That includes Albert Einstein, Albert Newton, Nicola Tesla, Hippocrates, Pythagoras, Benjamin Franklin, Budha, Gandhi, and more. The earliest vegans maintained this healthy lifestyle while the masses clung to tired patterns of senseless, unhealthy, barbaric behavior.

Today, all leading health organizations and studies support plant-based diets. That includes the World Health Organization and its International Agency for Research on Cancer (IARC), the American Academy of Nutrition and Dietetics, the Food & Agriculture Organization of the United Nations*, the American Heart Association, the American Journal of Cardiology, and The China Study, based on 20 years of research by  Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, a study described by The New York Times as “the Grand Prix of epidemiology.”

All serious athletes prefer plants to power their performance. And that includes UFC Champions, NFL football stars, ultra-marathon runners, major league baseball players, NBA basketball stars, heavy weight lifting champions, figure skaters, and heavyweight champion boxers. (See my article The New, Improved Mike Tyson.) (more…)

A Roadmap to Inner Peace

Inner peace cannot be purchased or sold, nor can it be downloaded or e-mailed. The good news is that you already have it within you. If you have not found it yet, you are probably not far from finding it. The most common reason for not finding inner peace is that we instead chase after small portions of outer peace. We tell ourselves that we have found inner peace, and we stop searching for true inner peace before even beginning to search within. The following tips will help you to distinguish true inner peace from its impostor, outer peace.

Inner peace vs. outer peace

Inner peace is always within you, while outer peace depends on one or more outside circumstances. Inner peace was within you before you were born, will be with you after you die, and it is in you now, even if chaos surrounds you. Outer peace comes and goes depending on external circumstances, such as soft music or nature sounds, a relaxing massage or a yoga class. Inner peace is permanent; outer peace is temporary.

Yoga and the search for inner peace

Yoga is designed to help you find inner peace, and all true yoga masters have found it.

Every yoga practitioner knows the peaceful feeling that they get after each and every yoga class. And each yoga class will hopefully open a path to inner peace more or less scientifically. Meanwhile, soft music, incense and candles create the peaceful sensations. Slow and steady movements often culminate with everyone lying flat on a warm wooden floor under cozy blankets as the instructor recites loving verses from an ancient text, or from the heart. This is beautiful, outer peace.

Inner peace requires none of this. Inner peace cannot be lost in a traffic jam, nor can it be taken from you in an armed robbery.

Some yoga practitioners will admit that yoga is their drug. The instructor is the dealer. Student often seek their instructor again and again to “acquire” more peace. Unfortunately, the peace that can be “obtained” from any outside source is always shallow and temporary.

Inner peace on the World Wide Web

If you search the Web for “Inner Peace”, thousands of images will come up, most depicting a lone person in nature, as if to suggest that you may acquire inner peace by traveling to a lonely place, then sitting cross-legged with your eyes closed as your personal photographer captures you and the beautiful scenery that you don’t mind missing because you will be able to see it on Instagram later. This is definitely outer peace, because it required things outside you, such as a plane ticket, a curious rock formation, and either a camera man or a tripod.

Inner peace depends solely on one’s attitude and actions.

Engaging in some relaxing activity is not the kind of action that will allow you to find inner peace. The specific action that is needed is to love. Yes, it sounds simple, but most people do not do it consistently enough to understand that this is the only method of finding that never-ending supply of inner peace.

Michael Ducharme. Inner peace is present but not visible in this photo.

That which can be acquired can be lost. That which has always been your essence shall always remain.

–Michael Ducharme

To achieve a deep, permanent, inner peace, it will be necessary to find it deep within your core. Peace is your essence. Once you find it, it will remain with you regardless of your outward circumstances. Real and profound peace, once discovered, can never be lost.

Love is your essence… love generates peace.

Adopt the correct, loving attitude, and this will lead you to take appropriate actions in every aspect of life. Even if your outward circumstances seem chaotic, love the chaos, and you will generate peace.

Yoga: The Game of Life, The Game of Love

Most yoga classes only focus on physical postures and breathing exercises. This will direct your attention to a small part of your existence and leaves many parts of your existence unexplored. But yoga is, in fact, a complete “system” for living well. You may even think of it as a game. When it is “played” lovingly, the result will be a peaceful and successful existence. The following is a circle that represents the yogic game of life:

The 10 circles of Yoga

The outer circle, “yama“, means “control or observation” of the Universe as a whole. The yogic rule would be “to love the Universe”. And remember that to love is an action. It implies helping and caring for the others, including humans, animals, plants, rivers, etc. The only time that one should observe without acting is when there is no action needed. For example, if you like a flower, you may pull its stem, and ‘enjoy’ its withering beauty· To love that flower means to observe her, learn about her, and lovingly attend her needs.

The second circle, “niyama” means “to control and observe one’s immediate surrounding”. Therefore, take good loving care of your personal space. This includes personal hygiene.

The third circle, “asana“, refers to one’s posture, and this includes not only the poses and movements of the physical body, but also mental and spiritual postures too. Love your body, and ensure that it acts in a way that serves the needs of the soul.

The fourth circle, “pranayama” refers to observation and control of the life force energy, which is taken in primarily through the lungs. Loving this energy will lead you to avoid wasting it, and thus your reserves will continuously increase.

The fifth yogic circle is “pratyahara“, which is the freedom from the five notorious senses, which constantly direct your attention outwardly. Enjoy all existing circumstances through all your senses. But foster and retain control over your senses such that they do not distract you from your inward journey to lasting inner peace.

Once you have gained freedom from your five notorious senses (pratyahara), you can now concentrate (dharana) your energy inwardly for long enough to achieve superconsciousness (samadhi) through meditation (dhyana).

Focus inward for as long as it takes to attain the next level of consciousness.

Always remember that there is a yoga master deep in your heart. Find your inner peace, then guide others to find theirs.

Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Truth and Lies About Protein

The Protein Myth

One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you.   Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. (more…)