Everyone? Yes, everyone! And that includes you, dear reader.
Historically, the brightest and most elite thinkers of our world have always preferred plants over animals on their plates. That includes Albert Einstein, Albert Newton, Nicola Tesla, Hippocrates, Pythagoras, Benjamin Franklin, Budha, Gandhi, and more. The earliest vegans maintained this healthy lifestyle while the masses clung to tired patterns of senseless, unhealthy, barbaric behavior.
Today, all leading health organizations and studies support plant-based diets. That includes the World Health Organization and its International Agency for Research on Cancer (IARC), the American Academy of Nutrition and Dietetics, the Food & Agriculture Organization of the United Nations*, the American Heart Association, the American Journal of Cardiology, and The China Study, based on 20 years of research by Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, a study described by The New York Times as “the Grand Prix of epidemiology.”
All serious athletes prefer plants to power their performance. And that includes UFC Champions, NFL football stars, ultra-marathon runners, major league baseball players, NBA basketball stars, heavy weight lifting champions, figure skaters, and heavyweight champion boxers. (See my article The New, Improved Mike Tyson.) (more…)
The Original Pizza Recipe was Delicious but Flawed
Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”
Here is my deliciously-satisfying recipe for Raw Vegan Pizza. You can eat as much as you want of this dish without worrying about the horrific health consequences of eating traditional pizza. Continue reading “Delicious Raw Vegan Pizza Recipe”
I am delighted to share the following raw vegan video recipe with you. Kristina has out-done herself again in creating her own fully raw version of a very popular Latin American dish: ceviche. Continue reading “Raw Vegan Coconut Ceviche RecipeCeviche de Coco – Receta Crudivegana“
The way that Kristina Carrillo-Bucaram transformed her life and her health is truly inspiring. At sixteen she was pre-diabetic with hyperglycemia. By eighteen, she suffered awful migraines, insomnia, depression, nausea, constipation, hair loss, skin problems, lack of confidence and her blood sugar issues remained. Continue reading “Raw vegan food can eliminate migraines and transform your health completely“
Bell peppers contain a very broad range of antioxidants including vitamin E and manganese, as well as twice the amount of vitamin C of a typical orange. Bell peppers also include these phytonutrients: Flavonoids: luteolin, quercetin, hesperidin; Carotenoids: alpha-carotene, beta-carotene, cryptoxanthin, lutein, zeaxanthin; Hydroxycinnamic Acids: ferulic acid, cinnamic acid. (Source: World’s Healthiest Foods)
Dragonfruits contain polyphenols and a variety of healthful fatty acids including Linolenic acid, Linoleic acid, Palmitoleic acid, Stearic acid and Myristic acid.
La pitahaya contiene polifenoles y una variedad de ácidos grasos saludables incluyendo ácido linolénico, ácido linoleico, ácido palmitoleico, ácido esteárico y ácido mirístico.
A fruta dragão contém polifenóis e uma variedade de ácidos gordos saudáveis incluindo ácido linolénico, ácido linoleico, ácido palmitoleico, ácido esteárico e ácido mirístico.
Bananas have plenty of vitamin B6 and soluble fiber, plus vitamin C, manganese, potassium and the amino acid tyrosine, a dopamine precursor.
Bananas tienen bastante vitamina B6 y fibra soluble, además de vitamina C, manganeso, potasio y del aminoácido tirosina, un precursor de la dopamina
Vitamina B6 e bastante de fibra solúvel, e vitamina C, manganês, potássio e o aminoácido tirosina, um precursor de dopamina