Truth and Lies About Protein

The Protein Myth

One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you.   Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. (more…)

Hanshi's Download: How Albert Mady Saved my Life... Twice!

Albert Mady Teaching

Grand Master Albert Mady
Grand Master Albert Mady

For anyone not familiar with Karate lingo, “Hanshi” is a Japanese word that means “respected one” or “grand master”. The training that I received from Hanshi Albert Mady has improved my life in countless ways. At Mady’s Chicara Dojo in Windsor, Ontario, Albert Mady taught me to control my body and my mind. I learned, through Albert, that martial arts is not about violence or showing off, but rather, about living with integrity, respect, honor, and balance.


Raw vegan food can eliminate migraines and transform your health completely

Kristina Carrillo-Bucaram

The way that Kristina Carrillo-Bucaram transformed her life and her health is truly inspiring. At sixteen she was pre-diabetic with hyperglycemia. By eighteen, she suffered awful migraines, insomnia, depression, nausea, constipation, hair loss, skin problems, lack of confidence and her blood sugar issues remained. Continue readingRaw vegan food can eliminate migraines and transform your health completely

Limon Panama: The World’s Central Garden

Limon Panama can be described as Paradise on Earth, at the center of the globe.

Limon offers the perfect climate, with perfect proportions of sun, water, wind and earth. But Limon overflows with love. Its people are among the happiest in the world. The Limoners are joyful, honest, compassionate and generous. In Limon, the gardens bloom all-year-long and every day there are abundant fresh fruit. Continue reading “Limon Panama: The World’s Central Garden”

Vana's Raw Vegan Pizza

vana's raw vegan pizza

Here is an exciting recipe for all pizza-lovers… In the following video, Vana will show you how to make a delicious and beautiful pizza that is also good for you. Vana’s recipe does require a food dehydrator, though. For those that do not have one, I am working on finding an alternative, perhaps using the sun’s infrared rays… stay tuned. Those that do have a dehydrator will love this recipe… (more…)

Bell PeppersPimentones

red, organge, yellow and green bell-peppers

Bell Peppers

red bell peppers - pimentones rojos Bell peppers contain a very broad range of antioxidants including vitamin E and manganese, as well as twice the amount of vitamin C of a typical orange. Bell peppers also include these phytonutrients: Flavonoids: luteolin, quercetin, hesperidin; Carotenoids: alpha-carotene, beta-carotene, cryptoxanthin, lutein, zeaxanthin; Hydroxycinnamic Acids: ferulic acid, cinnamic acid. (Source: World’s Healthiest Foods)


DragonfruitPitahaya – Fruta del DragonA fruta dragão火龙果

Dragonfruits contain polyphenols and a variety of healthful fatty acids including Linolenic acid, Linoleic acid, Palmitoleic acid, Stearic acid and Myristic acid.

La pitahaya contiene polifenoles y una variedad de ácidos grasos saludables incluyendo ácido linolénico, ácido linoleico, ácido palmitoleico, ácido esteárico y ácido mirístico.

A fruta dragão contém polifenóis e uma variedade de ácidos gordos saudáveis ​​incluindo ácido linolénico, ácido linoleico, ácido palmitoleico, ácido esteárico e ácido mirístico.




Bananas have plenty of vitamin B6 and soluble fiber, plus vitamin C, manganese, potassium and the amino acid tyrosine, a dopamine precursor.


Bananas tienen bastante vitamina B6 y fibra soluble, además de vitamina C, manganeso, potasio y del aminoácido tirosina, un precursor de la dopamina


Vitamina B6 e bastante de fibra solúvel, e vitamina C, manganês, potássio e o aminoácido tirosina, um precursor de dopamina