One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you. Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. (more…)
For anyone not familiar with Karate lingo, “Hanshi” is a Japanese word that means “respected one” or “grand master”. The training that I received from Hanshi Albert Mady has improved my life in countless ways. At Mady’s Chicara Dojo in Windsor, Ontario, Albert Mady taught me to control my body and my mind. I learned, through Albert, that martial arts is not about violence or showing off, but rather, about living with integrity, respect, honor, and balance.
Limon Panama can be described as Paradise on Earth, at the center of the globe.
Limon offers the perfect climate, with perfect proportions of sun, water, wind and earth. But Limon overflows with love. Its people are among the happiest in the world. The Limoners are joyful, honest, compassionate and generous. In Limon, the gardens bloom all-year-long and every day there are abundant fresh fruit. Continue reading “Limon Panama: The World’s Central Garden”
Here is an exciting recipe for all pizza-lovers… In the following video, Vana will show you how to make a delicious and beautiful pizza that is also good for you. Vana’s recipe does require a food dehydrator, though. For those that do not have one, I am working on finding an alternative, perhaps using the sun’s infrared rays… stay tuned. Those that do have a dehydrator will love this recipe… (more…)
Bell peppers contain a very broad range of antioxidants including vitamin E and manganese, as well as twice the amount of vitamin C of a typical orange. Bell peppers also include these phytonutrients: Flavonoids: luteolin, quercetin, hesperidin; Carotenoids: alpha-carotene, beta-carotene, cryptoxanthin, lutein, zeaxanthin; Hydroxycinnamic Acids: ferulic acid, cinnamic acid. (Source: World’s Healthiest Foods)