Sushi

Sushi végétalien est de loin le sushi le plus sexy. Vider la mer de poissons est décidément peu sexy et cela arrive en 2048 selon une équipe internationale d’écologistes et d’économistes si les humains continuent de consommer des animaux. Devenez végan aujourd’hui et aidez-nous à arrêter l’apocalypse maritime (et terrestre) maintenant.

Comme vous pouvez le voir, Sushi végétalien est sensuel et sexy. Il a toutes les couleurs, textures, formes et goûts de vos rouleaux de sushi préférés, mais c’est beaucoup mieux, car il est totalement sans cruauté.

Les sushis végétaliens crus sont l’option la plus saine, en mettant l’accent sur les fruits frais comme l’avocat. Pour faire des rouleaux de sushi végétaliens crus, utilisez du chou-fleur râpé au lieu du riz. Le chou-fleur violet présenté ici est une variété biologique originaire de l’Ontario, au Canada.

Pour préparer vos propres sushis végétaliens à la maison, vous aurez besoin de quelques feuilles d’algue nori et de riz japonais ou panaméen.

Vous aurez également besoin de trois fruits ou légumes de votre choix, des graines de sésame noir, du vinaigre de riz et de la sauce soja. Le gingembre et le wasabi sont d’excellentes garnitures, mais assurez-vous de préparer les vôtres au lieu d’acheter du wasabi transformé contenant des sous-produits animaux.

Les rouleaux de sushi végétaliens sont tranchés en sept à dix morceaux égaux et présentés avec une variété de sauces et de garnitures, y compris la sauce soja, la sauce mangue douce, la sauce crémeuse, le gingembre finement tranché et la pâte de wasabi épicée.

Pesto

Everyone is Going Vegan. Here is Why.

Joaquin Phoenix Vegan. Photo source: PETA.

Everyone? Yes, everyone! And that includes you, dear reader.

Historically, the brightest and most elite thinkers of our world have always preferred plants over animals on their plates. That includes Albert Einstein, Albert Newton, Nicola Tesla, Hippocrates, Pythagoras, Benjamin Franklin, Budha, Gandhi, and more. The earliest vegans maintained this healthy lifestyle while the masses clung to tired patterns of senseless, unhealthy, barbaric behavior.

Today, all leading health organizations and studies support plant-based diets. That includes the World Health Organization and its International Agency for Research on Cancer (IARC), the American Academy of Nutrition and Dietetics, the Food & Agriculture Organization of the United Nations*, the American Heart Association, the American Journal of Cardiology, and The China Study, based on 20 years of research by  Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, a study described by The New York Times as “the Grand Prix of epidemiology.”

All serious athletes prefer plants to power their performance. And that includes UFC Champions, NFL football stars, ultra-marathon runners, major league baseball players, NBA basketball stars, heavy weight lifting champions, figure skaters, and heavyweight champion boxers. (See my article The New, Improved Mike Tyson.) Continue reading “Everyone is Going Vegan. Here is Why.”

Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Raw vegan food can eliminate migraines and transform your health completely

Kristina Carrillo-Bucaram


The way that Kristina Carrillo-Bucaram transformed her life and her health is truly inspiring. At sixteen she was pre-diabetic with hyperglycemia. By eighteen, she suffered awful migraines, insomnia, depression, nausea, constipation, hair loss, skin problems, lack of confidence and her blood sugar issues remained. Continue reading “Raw vegan food can eliminate migraines and transform your health completely”

Berries

Mixed berries: strawberries, blueberries, raspberries, blackberries

Here are a few varieties of berries, with their names in English and in Spanish. Berries mostly originate in cold climates. Each has its unique color and size and taste and nutrient content. Despite these obvious differences, in Central and South America, the name “mora” is often given to any berry except strawberries. The correct generic term for berries, “bayas”, is almost never used. The word “Arandano” is often used for both blueberries and cranberries. Hopefully this page will help clear up any confusion over the correct terms for several popular berries in English and in Spanish.

If you would like to make a delicious raw vegan pie with mixed berries, see my recipe for berry-rhubarb pie.