In the following video, Doctor Michael Greger shares his simple and effective method for planning one’s daily food intake so as to include the greatest number of beneficial nutrients.
He recommends: 5 beverages, 5 servings of vegetables (including two greens and one cruciferous), 4 servings of fruits (one of which is berries), 3 servings of legumes, 3 servings of whole grains, 1 serving of flax, 1 helping of nuts, 1 serving of herbs and spices and one daily dose of exercise.
I would recommend checking out Dr. Greger’s Web site, nutritionfacts.org, where you can learn everything about nutrition, or even download Dr. Greger’s Daily Dozen Android App.
Everyone? Yes, everyone! And that includes you, dear reader.
Historically, the brightest and most elite thinkers of our world have always preferred plants over animals on their plates. That includes Albert Einstein, Albert Newton, Nicola Tesla, Hippocrates, Pythagoras, Benjamin Franklin, Budha, Gandhi, and more. The earliest vegans maintained this healthy lifestyle while the masses clung to tired patterns of senseless, unhealthy, barbaric behavior.
Today, all leading health organizations and studies support plant-based diets. That includes the World Health Organization and its International Agency for Research on Cancer (IARC), the American Academy of Nutrition and Dietetics, the Food & Agriculture Organization of the United Nations*, the American Heart Association, the American Journal of Cardiology, and The China Study, based on 20 years of research by Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, a study described by The New York Times as “the Grand Prix of epidemiology.”
All serious athletes prefer plants to power their performance. And that includes UFC Champions, NFL football stars, ultra-marathon runners, major league baseball players, NBA basketball stars, heavy weight lifting champions, figure skaters, and heavyweight champion boxers. (See my article The New, Improved Mike Tyson.) (more…)
Inner peace cannot be purchased or sold, nor can it be downloaded or e-mailed. The good news is that you already have it within you. If you have not found it yet, you are probably not far from finding it. The most common reason for not finding inner peace is that we instead chase after small portions of outer peace. We tell ourselves that we have found inner peace, and we stop searching for true inner peace before even beginning to search within. The following tips will help you to distinguish true inner peace from its impostor, outer peace.
Inner peace vs. outer peace
Inner peace is always within you, while outer peace depends on one or more outside circumstances. Inner peace was within you before you were born, will be with you after you die, and it is in you now, even if chaos surrounds you. Outer peace comes and goes depending on external circumstances, such as soft music or nature sounds, a relaxing massage or a yoga class. Inner peace is permanent; outer peace is temporary.
Yoga and the search for inner peace
Yoga is designed to help you find inner peace, and all true yoga masters have found it. (more…)
The Original Pizza Recipe was Delicious but Flawed
Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”
One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you. Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. (more…)
For anyone not familiar with Karate lingo, “Hanshi” is a Japanese word that means “respected one” or “grand master”. The training that I received from Hanshi Albert Mady has improved my life in countless ways. At Mady’s Chicara Dojo in Windsor, Ontario, Albert Mady taught me to control my body and my mind. I learned, through Albert, that martial arts is not about violence or showing off, but rather, about living with integrity, respect, honor, and balance.