A Roadmap to Inner Peace

Inner peace cannot be purchased or sold, nor can it be downloaded or e-mailed. The good news is that you already have it within you. If you have not found it yet, you are probably not far from finding it. The most common reason for not finding inner peace is that we instead chase after small portions of outer peace. We tell ourselves that we have found inner peace, and we stop searching for true inner peace before even beginning to search within. The following tips will help you to distinguish true inner peace from its impostor, outer peace.

Inner peace vs. outer peace

Inner peace is always within you, while outer peace depends on one or more outside circumstances. Inner peace was within you before you were born, will be with you after you die, and it is in you now, even if chaos surrounds you. Outer peace comes and goes depending on external circumstances, such as soft music or nature sounds, a relaxing massage or a yoga class. Inner peace is permanent; outer peace is temporary.

Yoga and the search for inner peace

Yoga is designed to help you find inner peace, and all true yoga masters have found it. (more…)

Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Truth and Lies About Protein

The Protein Myth

One of the greatest modern myths is that, since your muscles are made of protein, then eating protein must be good for you.   Another way of saying this is that if you want to have strong muscles, then you should eat muscles. Some cultures also believe that eating animal feet is good for your feet, eating heart is good for your heart, eating brain is good for your brain, and so on. (more…)

Hanshi's Download: How Albert Mady Saved my Life... Twice!

Albert Mady Teaching

Grand Master Albert Mady
Grand Master Albert Mady

For anyone not familiar with Karate lingo, “Hanshi” is a Japanese word that means “respected one” or “grand master”. The training that I received from Hanshi Albert Mady has improved my life in countless ways. At Mady’s Chicara Dojo in Windsor, Ontario, Albert Mady taught me to control my body and my mind. I learned, through Albert, that martial arts is not about violence or showing off, but rather, about living with integrity, respect, honor, and balance.

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Raw vegan food can eliminate migraines and transform your health completely

Kristina Carrillo-Bucaram


The way that Kristina Carrillo-Bucaram transformed her life and her health is truly inspiring. At sixteen she was pre-diabetic with hyperglycemia. By eighteen, she suffered awful migraines, insomnia, depression, nausea, constipation, hair loss, skin problems, lack of confidence and her blood sugar issues remained. Continue reading “Raw vegan food can eliminate migraines and transform your health completely”

Limon Panama: The World’s Central Garden

Limon Panama can be described as Paradise on Earth, at the center of the globe.

Limon offers the perfect climate, with perfect proportions of sun, water, wind and earth. But Limon overflows with love. Its people are among the happiest in the world. The Limoners are joyful, honest, compassionate and generous. In Limon, the gardens bloom all-year-long and every day there are abundant fresh fruit. Continue reading “Limon Panama: The World’s Central Garden”