Watermelon is more than 90% water, and it has several B-vitamins, vitamin C, lycopene, amino acids, calcium, iron, magnesium and many more important nutrients. Plus it has a delicious taste that ranges from light to moderate sweetness. The watermelons that we have here in Panama are among the sweetest varieties in the world.
You can enjoy watermelons a variety of ways: Slice it up and eat it piece by piece, preferably with family or friends. You can easily make watermelon juice or even watermelon ice cream.