Everything in the Universe is either hard, soft, or wiggly. After reading this little book, you and your family will understand that it is best to be wiggly.
You were born wiggly. In fact you were even wigglier before then. If you are still wiggly as you read this, you should learn how to stay wiggly. If you are not presently wiggly, you need to get wiggly.
Wellness is the natural, loving, joyful state of being. Wellness is your birthright. It is freedom from every kind of illness: physical, mental and emotional. Wellness is within your reach, and even easy to attain.
What is Insomnia?
Insomnia is the inability to fall asleep or to stay sleeping.
Insomnia is defined as difficulty with the initiation, maintenance, duration, or quality of sleep that results in the impairment of daytime functioning, despite adequate opportunity and circumstances for sleep. (1, 2)