Ceviche

Pan Pita y Ceviche

Vegan ceviche!

Who doesn’t like a good trio? 1. Mango, aloe, basil, sage. 2. Mushrooms, tomato, yellow paprika, purple basil, dill, rosemary. 3. Cucumber, yellow bell pepper, coriander, chives, peppermint.
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The Nine Human Needs

Vida Lotus 9 part system for wellness summary“Vida Lotus” or the Lotus Lifestyle, is a simple, powerful and flexible nine-part system for achieving wellness of the body, mind and soul.

To easily recall the nine parts of this system, you can imagine an 8-petal lotus flower with love at the center.

Here are the nine elements of Vida Lotus:

To Love is the central point of Vida Lotus.

To Love is the very essence of your being, and the reason for all creation. Love is your core, and fear is the opposite of love. So definitely don’t be afraid to love. Love yourself. Love others. Love the universe itself. Love love. You can even love fear. Whatever you do, don’t fear love. I suggest you try your best to love all people, even those that would harm you. That doesn’t mean you have to like them or their actions. “To love” in essence, means to wish wellness for the other, and a willingness to help them achieve it. When our “enemies” heal, we all win.
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Pesto

MEDICINAL PESTO

Abundant green and purple basil is preventative medicine for your body and mind. Mix in other medicinal herbs like Chives, garlic, sage, oregano, dill, mint, rosemary, mangueyita for synergistic benefits. Top with Mushrooms for their fleshy texture and avocado for healthy fats and creamy texture.
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Homage to the Clitoris

Let’s Celebrate the Clitoris

Today is the climax of International Clitoris Awareness Week. And to celebrate, I have erected a monument in admiration of the organ responsible for the orgasms of half of the world. Make that 100% if you consider that both female and male sexual organs are one and the same until two weeks after conception. Many are surprised to learn about the many striking similarities between the penis and the clitoris.

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