Category: nutrition

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Kristina’s Raw Holiday Salad Ensalada Festiva de Kristina!

Kristina's Holiday Salad

Here is another fabulous recipe from FullyRaw Kristina Carrillo-Bucaram. She calls it her FullyRaw Holiday salad but I promise that it tastes just as delightful at any time of the year. You may be able to make this recipe exactly as shown, but you should also feel free substitute any raw fruit or vegetable that you can find locally.

Here is the amazing video:

 

Here is a list of the ingredients that Kristina used to prepare her FullyRaw Holiday Salad:

  • 2 large cauliflower
  • A few radishes
  • 2-3 zucchinis
  • Cumin
  • 2-3 small cucumbers
  • 1/2 red onion
  • 1-2 avocados
  • 1 garlic clove
  • 1 head of celery
  • 1 jicama
  • 1/4 cup of pine nuts
  • Green onions
  • 3 rainbow bell peppers
  • Lemons
  • Chopped chives
  • Cherry tomatoes
  • Fresh dill

 

Aqui va otra receta fabulosa de Kristina Carrillo-Bucaram. Ella la ha bautizado “Ensalada Festiva” pero sabe igual de rico en cualquier dia del año. La puedes preparar exactamente asi o puede agregar o sustituir cualquiera otra fruta o vegetal crudo que se puede conseguir localmente.

Aqui esta el buenisimo video (en ingles):

Estos son los ingredientes que Kristina utilizo para preparar su  Ensalada Festiva:

  • 2 cabezas de coliflor
  • Rabanos
  • Tomates Cherry
  • Limones o limas
  • 2-3 pepinos
  • 1/2 cebolla morada
  • 2-3 zucchinis
  • Eneldo
  • 1 cabeza de apio
  • 1 jicama
  • 1-2 aguacates
  • Cumin
  • Cebollina
  • 3 pimentones
  • multicolores
  • 1/4 taza de piñones
  • Ajo

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Kristina’s Raw Vegan Pesto

Kristina's Raw Vegan Pesto

http://youtu.be/lJTegO9w5pk

This fabulous recipe was created with love by Kristina Carrillo-Bucaram!

Ingredients:

  • 2 zucchinis
  • 2 cups arugula
  • 2 cups holy basil
  • 1 cub Italian parsley
  • 1/4 cup pine nuts
  • 1 clove of garlic
  • sage

Tools Needed

  • food processor or high-power blender
  • spiralizer (optional, for making zucchini noodles)

Directions:

Place all ingredients in a food processor, process until smooth, and serve with spiralized zucchini noodles or serve as a salad dressing or a dipping sauce for chopped veggies.

Pesto Pasta Salad
Pesto “Pasta” Salad

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Kristina’s Watermelon Juice Secret

Kristina's Watermelon Secret

A classic recipe from Fully-Raw Kristina Carrillo-Bucaram. Fresh watermelon juice goes down smoothly all year long, and particularly in the summer. Watch how Kristina combines her sweet watermelons with the green goodness of herbs.

http://youtu.be/Mp2NBdOrHoM

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Veronica’s Raw Banana Crepes

Veronica's Banana Crepes

Veronica Saunders shares her recipe for raw banana crepes stuffed with strawberries and blueberries and sweet sauce. Although technically this dish was created as a dessert, I suspect that many will enjoy this raw vegan delicacy instead of poison pancakes and synthetic syrup.

 

Veronica's Banana Crepes
Veronica’s Banana Crepes