Get Wiggly: Eliminate migraines, headaches, insomnia and improve your overall health!

Get Wiggly is a book by Michael Ducharme. It is available at You can visit for more information.


Wiggly - Michael Ducharme


Everything in the Universe is either hard, soft, or wiggly. After reading this little book, you and your family will understand that it is best to be wiggly.

You were born wiggly. In fact you were even wigglier before then. If you are still wiggly as you read this, you should learn how to stay wiggly. If you are not presently wiggly, you need to get wiggly.

Wellness is the natural, loving, joyful state of being. Wellness is your birthright. It is freedom from every kind of illness: physical, mental and emotional. Wellness is within your reach, and even easy to attain.

Wiggly is a book by Michael Ducharme, available at in paperback, hardcover and e-book.


modern saunas and steam baths for health relaxation and detoxification

Modern Saunas and Steam Baths

This is the first serious book written for the homeowner or contractor that is considering the installation of an infrared or traditional sauna or a steam bath. This book will show you some of the health reasons you will want to own a sauna. It then discusses the most important modern types of saunas and steam baths available. It simplifies the process of choosing, buying, building and using a sauna with a readable, moderately technical style.

Modern Saunas and Steam Baths is a book by Michael Ducharme and Dr. Anthony Brechkow, available at in paperback, hardcover and e-book.



The Lotus Lifestyle
This title is currently out of print but will be re-published shortly.