Vegan Sushi is the sexiest sushi by far. Emptying the sea of fish is decidedly unsexy and it will happen by 2048 according to an international team of ecologists and economists if humans continue consuming animals. Go vegan today and help us stop the sea (and land) apocalypse now.

As you can see, Vegan Sushi is sensuous and sexy. It has all the colours, textures, shapes and taste of your favorite sushi rolls, but it’s much better, because it’s completely cruelty-free.

Raw vegan sushi is the healthiest option, with an emphasis on fresh fruits like avocado. To make raw vegan sushi rolls, use shredded cauliflower instead of rice. The purple cauliflower shown here is an organic variety originally from Ontario, Canada.

To prepare your own vegan sushi at home, you will need some sheets of nori seaweed, and some japanese or panamanian rice.

You will also need three fruits or vegetables of your choice, some black sesame seeds, rice vinegar and soy sauce. Ginger and wasabi are great garnishes, but make sure to prepare your own instead of buying processed wasabi that contains animal by-products.

Vegan Sushi rolls are sliced into seven to ten equal pieces and presented with a variety of sauces and toppings including soy sauce, sweet mango sauce, creamy sauce, thinly-sliced ginger and spicy wasabi paste.


Pan Pita y Ceviche

Vegan ceviche!

Who doesn’t like a good trio? 1. Mango, aloe, basil, sage. 2. Mushrooms, tomato, yellow paprika, purple basil, dill, rosemary. 3. Cucumber, yellow bell pepper, coriander, chives, peppermint.

All 3 marinated for half an hour in lemon juice with red onion and red paprika. If you want it a little less acidic, cut the lemon juice with orange or passion fruit juice. The above is raw vegan and can be enjoyed as is or with spicy peppers.

Optional: serve with fresh pita bread or a vegan cracker. You can also make coconut ceviche or palm hearts.




Abundant green and purple basil is preventative medicine for your body and mind. Mix in other medicinal herbs like Chives, garlic, sage, oregano, dill, mint, rosemary, mangueyita for synergistic benefits. Top with Mushrooms for their fleshy texture and avocado for healthy fats and creamy texture.

Zuchini Noodles with Basil Pesto topped with Portobelo Mushroom
Zuchini Noodles with Basil Pesto topped with Portobelo Mushroom

This is a raw vegan option worthy of royalty… Basil pesto made with basil flowers, the most medicinal part with an unmatched nutrient profile.

Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto
Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto

Blend basil leaves or flowers with green peppers, grapeseed oil, himalayan sea salt, garlic and lime juice.

Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto, fresh tomatoes and fresh basil
Beet-Wheat homemade Spaghetti noodles topped with Basil Pesto, fresh tomatoes and fresh basil


The only thing sexier than two vegan pizzas is sharing them with two sexy vegans. We vegans are much sexier than carnists for the following reasons:

1. Vegans have greater blood flow to all our parts because plants do not have cholesterol. That means harder erections and stronger orgasms for both men and women (yes, female sexual organs also become erect when excited ).

2. Vegans have more stamina because plant digestion is quick and easy.

3. Vegans smell and taste better, especially raw vegans.

4. Los veganos son más fuertes y más seguros que los carnistas. Los fuertes y confiados somos conocidos por nuestra compasión por los débiles, mientras que aquellos que carecen de confianza fingirán fortaleza siendo crueles contra los inocentes.

5. The vegan lifestyle leads to an ideal body weight. If you like a slim and toned body, you will find many of them in the growing vegan community.

To make 3 sexy pizzas at home, do it in three simple parts:

1. Prepare the pizza bases

Mix 2 cups warm water with 3 teaspoons of instant yeast, 1 teaspoon of baking powder, 3 teaspoons of himalayan sea salt, 3 teaspoons of sugar, 3 teaspoons of coconut oil and 9 cups of wheat flour * (sadly this recipe contains gluten). Kneed it until it has the right texture (a non-sticky ball). Cover the ball with a little more coconut oil and leave it covered until it grows to twice the size. Divide the dough into 3 balls, folding the ball down several times until it is very round, then flatten it with a rolling pin. Heat the oven and cover 3 pizza trays with coconut oil. Transfer the bases to the trays and put them in the oven to pre-cook them (so the rest of the ingredients avoid too much cooking).

2. Prepare the Pizza Sauce

Boil 12 roma tomatoes in a saucepan. When they soften, it drains the water. Peel the tomatoes and blend with garlic and a little pink salt, then continue cooking to evaporate some of the water.

3. Prepare Two Cheeses for your Pizza

Boil 6 chopped potatoes in a pot. When they soften, it drains the water from both. Blend half of the potatoes with himalayan sea salt; the other half with garlic, pink salt and paprika (to have 2 colors of cheese).

Every Pizza is a Masterpiece

Take your pre-cooked base out of the oven and assemble it with a lot of love to your liking or the taste of the person who is going to eat this work of art.

Por lo general, primero cubriras la parte centrica de la base en salsa. Luego, agregarás una capa de queso blanco. Seguirás agregando las frutas, vegetales y hongos que le apetece. Y finalmente se agrega otra capita de queso anaranjado.

Meteles al horno hasta que tengan el nivel de esponjoso/crujiente que prefieres. Sacalos, y agrega hierbas aromáticas frescas (albahaca, romero, oregano, cilantro etc).

Disfrutas las sexi pizzas con otros/as sexi veganos/as o convierte unos/as nuevos/as (no olvida los de 4patas).

Everyone is Going Vegan. Here is Why.

Joaquin Phoenix Vegan. Photo source: PETA.

Everyone? Yes, everyone! And that includes you, dear reader.

Historically, the brightest and most elite thinkers of our world have always preferred plants over animals on their plates. That includes Albert Einstein, Albert Newton, Nicola Tesla, Hippocrates, Pythagoras, Benjamin Franklin, Budha, Gandhi, and more. The earliest vegans maintained this healthy lifestyle while the masses clung to tired patterns of senseless, unhealthy, barbaric behavior.

Today, all leading health organizations and studies support plant-based diets. That includes the World Health Organization and its International Agency for Research on Cancer (IARC), the American Academy of Nutrition and Dietetics, the Food & Agriculture Organization of the United Nations*, the American Heart Association, the American Journal of Cardiology, and The China Study, based on 20 years of research by  Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, a study described by The New York Times as “the Grand Prix of epidemiology.”

All serious athletes prefer plants to power their performance. And that includes UFC Champions, NFL football stars, ultra-marathon runners, major league baseball players, NBA basketball stars, heavy weight lifting champions, figure skaters, and heavyweight champion boxers. (See my article The New, Improved Mike Tyson.) (more…)

Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Raw vegan food can eliminate migraines and transform your health completely

Kristina Carrillo-Bucaram

The way that Kristina Carrillo-Bucaram transformed her life and her health is truly inspiring. At sixteen she was pre-diabetic with hyperglycemia. By eighteen, she suffered awful migraines, insomnia, depression, nausea, constipation, hair loss, skin problems, lack of confidence and her blood sugar issues remained. Continue reading “Raw vegan food can eliminate migraines and transform your health completely”


Mixed berries: strawberries, blueberries, raspberries, blackberries

Here are a few varieties of berries, with their names in English and in Spanish. Berries mostly originate in cold climates. Each has its unique color and size and taste and nutrient content. Despite these obvious differences, in Central and South America, the name “mora” is often given to any berry except strawberries. The correct generic term for berries, “bayas”, is almost never used. The word “Arandano” is often used for both blueberries and cranberries. Hopefully this page will help clear up any confusion over the correct terms for several popular berries in English and in Spanish.

If you would like to make a delicious raw vegan pie with mixed berries, see my recipe for berry-rhubarb pie.